Posts
Sometimes You Just Need A Little Motivation
Wednesday, January 12, 2011
Its been a rough week so I thought I would share my newest Motivation tip.
1 key to believing in yourself is EXPERIENCING success (no matter how small) & nurturing that experience. Write a list of everything you do well & everything you have accomplished that your proud of. When in doubt look at your list to bring back a feeling of capability & strength.
~Jillian Michaels~
Here's to a better week!
5 comments:
I thought the first few days of my "new lifestyle" were the hardest EVER. but I'm doing better now. I think I just got into the habit of sticking something in my mouth.
I rally love that quote. I'm reading a self-esteem book right now that says that exact same thing and it really is true, I think.....hard to do sometimes, though. Sorry you've been having a rough week. Hope you have something to look forward to this weekend.
I just signed up for this site, http://happyrambles.com/
I think it may be a great motivator :)
That is interesting...and I am surprised that something so nurturing came out of Jilllian's mouth! ;-) But seriously, whenever I feel small which is usually in a room full of people, I always try to evaluate the situation...I know the few things that I do better than most of the population, so I can say, "these people may be skinnier, etc, than me but I can do x better than them". That helps me stay focused and remember that I have merit.
Polar's Mom
www.polarspage.blogspot.com
good thought/idea...and so true!
thanks so much for coming by my blog. i always do my best to follow people who comment back to their blogs to leave a little love.
Post a Comment